Terms

Effective October 15, 2026

By using the Open Sky Method you agree to these terms. They’re short, and we’ve kept them plain.

What this is

The Open Sky Method is a free self-help education course about overthinking. It isn’t therapy, counselling or medical care. It doesn’t diagnose or treat any condition, and it isn’t a substitute for a doctor, psychologist or counsellor.

It isn’t a crisis service

If you’re thinking about ending your life, harming yourself, or you’re not safe, stop and get help now. In the US and Canada, call or text 988. In the UK and Ireland, call Samaritans on 116 123. Anywhere else, findahelpline.com lists free lines. In immediate danger, call your local emergency number.

Your guide is an AI

The guide in each session is an AI, not a person. It can misunderstand you or get things wrong. Use your own judgement, and talk to a professional about anything that matters to your health.

Who it’s for

You must be 18 or older to use the course. If you’re in treatment, or have a history of trauma, psychosis or severe depression, check with your clinician before starting.

Fair use

Please use the course for yourself. Don’t try to overload it, misuse the AI guide, or copy the course to sell it. We may limit or block access to protect the service.

No guarantees

The course is provided as it is, without warranties of any kind. To the extent the law allows, we aren’t liable for any loss or harm that comes from using it.

Changes and law

We may update these terms and will change the date above when we do. These terms are governed by the laws of the State of Wyoming, USA.

Contact

practice@openskymethod.com · 30 N Gould St Ste R, Sheridan, WY 82801, USA